The Dabbler

$75.00 / Month

Best for runners who want a lower-commitment, flexible plan with structured guidance.

Description

Description

If you’re looking for a personalized plan without a long-term commitment, The Dabbler can help you get closer to your goals. This plan includes a monthly individualized training program with weekly text check-ins, giving you the flexibility to adapt as you go. Optional advanced analysis or in-person training is available to help fine-tune your performance.

Our Most Basic Training Plan, Includes the Following:

Athlete Questionnaire
1 x On-Boarding 30-minute Phone Call
Integrated Training Platform – Final Surge Account and Training Log
Individualized Monthly Training Program
1 x Weekly Check-In (Text)
Access to Blue Rose Running Community SLACK Channel – Fellow Blue Rose Runners
Blue Rose Discounts *List Provided Separately*

Not Sure Which Plan is Right for You?
Let Us Help!

Choosing the right training plan can feel overwhelming - but you don’t have to do it alone.

Book a free consultation, and we’ll:

Learn about your running goals and challenges
Help you choose the best coaching plan for your needs
Match you with the right coach for personalized guidance

Whether you’re training for a marathon, trying to improve your speed, or coming back from an injury, we’ll help you train smarter and run stronger.