Description
A comprehensive 6-month commitment plan, featuring a monthly individualized program, bi-weekly check-ins, video consultations, strength training access, and unlimited communication with your coach, with optional advanced analysis or training. A detailed breakdown is as follows:
- Athlete Questionnaire
- 1 x On-Boarding 30-minute Phone Call
- Integrated Training Platform- Final Surge Account and Training Log
- Individualized Monthly Training Program
- 2 x Weekly Athlete Check-In – Coaching Feedback, Training Review, and Plan Updates
- 1 x Monthly 30-minute Phone or Video Chat
- Unlimited Adjustments with Coach
- Unlimited Email Communication with Coach
- Access to Strength Program(S) for Runners
- Access to Blue Rose Running Community SLACK Channel- Fellow Blue Rose Runners
- Blue Rose Discounts *List Provided Separately*
