Maximize Your Potential

Every runner’s journey is unique - whether you’re training for your first 5K, chasing a personal best, or working through an injury to get back on track. That’s why run coaching shouldn’t be one-size-fits-all.

At Blue Rose Running, we combine science-backed biomechanics with personalized coaching to help you train smarter, stay injury-free, and reach your full potential.

Explore our training plans below and find the perfect fit for your running goals.

The Dabbler

Best for runners who want a lower-commitment, flexible plan with structured guidance.

If you’re looking for a personalized plan without a long-term commitment, The Dabbler can help you get closer to your goals. This plan includes a monthly individualized training program with weekly text check-ins, giving you the flexibility to adapt as you go. Optional advanced analysis or in-person training is available to help fine-tune your performance.

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The Progressor

Best for dedicated runners seeking structured coaching, strength training access, and consistent feedback.

If you're serious about improving but need expert guidance to keep you on track, The Progressor offers a bi-weekly check-in schedule, unlimited coach communication, and access to strength training to enhance your endurance and prevent injuries. With 6 and 12 month plan options, Progressor gives you the consistency needed to see real progress, with optional advanced analysis for even deeper insights.

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The Eliter

Best for competitive runners and high achievers who want an elite-level coaching experience.

For those who want to train like a pro, The Eliter delivers the highest level of support, featuring three weekly check-ins, unlimited communication, strength training access, and optional advanced biomechanical analysis. This plan ensures you’re optimizing every mile, refining your form, and achieving peak performance with expert oversight.

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Schedule a FREE Consultation

Not sure which training plan is the best fit for your goals? Let’s talk!

Our expert coaches will walk you through your options, discuss your current running experience, and match you with the right plan and coach for your needs. Whether you're aiming for a personal best, working through an injury, or just getting started, we’ll help you build a roadmap to success.

Choose a date and time to connect with our coaches for a free consultation today and start training smarter.

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