The Progressor 12 Months

Description

A comprehensive 12-month commitment plan, featuring a monthly individualized program, bi-weekly check-ins, video consultations, strength training access, and unlimited communication with your coach, with optional advanced analysis or training. A detailed breakdown is as follows:

• Athlete Questionnaire
• 1 x On-Boarding 30-minute Phone Call
• Integrated Training Platform- Final Surge Account and Training Log
• Individualized Monthly Training Program
• 2 x Weekly Athlete Check-In – Coaching Feedback, Training Review, and Plan Updates
• 1 x Monthly 30-minute Phone or Video Chat
• Unlimited Adjustments with Coach
• Unlimited Email Communication with Coach
• Access to Strength Program(S) for Runners
• Access to Blue Rose Running Community SLACK Channel- Fellow Blue Rose Runners
• Blue Rose Discounts *List Provided Separately*